Category Archives: Nutrition

Chard and Berry Sauté

Posted on August 16, 2013 by

well… a type of berry.    why not add a little crunch to your sautéed chard, with wheat berries?!   i solicited them for their crunch-factor in this instance, but lucky for us, they’re a great source of fiber and minerals too! … Continue reading →

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Secrets From the Green Farmacy Garden

Posted on June 27, 2013 by

A group of lucky Wellness staff and managers were treated to a day with two distinguished talents in herbal medicine. Christopher Hobbs, prolific author, wise clinical herbalist, world traveler, and collector of over 5000 medicine and plant books, took us … Continue reading →

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Nutrition Trivia Update

Posted on October 23, 2012 by

Here’s another run of a recent, popular Nutrition Trivia from twitter @MOMsOrganicMrkt: 1) Name 4 green vegetables that contain a good amount of iron per 100 gram serving. Green vegs high in #iron: Freeze-dried parsley (54mg), dried spirulina (28mg), dried … Continue reading →

Posted in Fruits, Natural Health, Nutrition, Vegetables | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment