Category Archives: Nutrition

Chard and Berry Sauté

Posted on August 16, 2013 by adriandapileoproduce

well… a type of berry. why not add a little crunch to your sautéed chard, with wheat berries?! i solicited them for their crunch-factor in this instance, but lucky for us, they’re a great source of fiber and minerals too! … Continue reading →

Posted in Nutrition, Organic Food, Recipes, Vegetables | Tagged berries, chard, chili oil, easy, ginger, healthy, minerals, protein, raisins, recipe, red pepper flakes, saute, tempeh, tomato, vegetarian, wheat berries | Leave a comment

Secrets From the Green Farmacy Garden

Posted on June 27, 2013 by alyssabdh

A group of lucky Wellness staff and managers were treated to a day with two distinguished talents in herbal medicine. Christopher Hobbs, prolific author, wise clinical herbalist, world traveler, and collector of over 5000 medicine and plant books, took us … Continue reading →

Posted in Native plants, Natural Health, Nutrition | Tagged andrographis, angelica, ashwaganda, Baltimore, black walnut, blackberry lily, chicory, coleus forskohlii, dong quai, Dr Christopher Hobbs, Dr James Duke, elecampane, fo ti, gazebo, giant butterbur, goldenseal, greater plantain, Green Farmacy Garden, ground ivy, Grow it Heal It, herbalist, lily pond, medicinal herbs, milkweed, olive, Peggy Duke, plantago major, poppy bloom, rain forest, raspberry, red root, shamans, The Green Pharmacy, tribal guides, turmeric, wormwood | 1 Comment

Nutrition Trivia Update

Posted on October 23, 2012 by MOM's Organic Market

Here’s another run of a recent, popular Nutrition Trivia from twitter @MOMsOrganicMrkt: 1) Name 4 green vegetables that contain a good amount of iron per 100 gram serving. Green vegs high in #iron: Freeze-dried parsley (54mg), dried spirulina (28mg), dried … Continue reading →