Tag Archives: mustard greens

Nutrition Trivia Update

Posted on October 23, 2012 by MOM's Organic Market

Here’s another run of a recent, popular Nutrition Trivia from twitter @MOMsOrganicMrkt: 1) Name 4 green vegetables that contain a good amount of iron per 100 gram serving. Green vegs high in #iron: Freeze-dried parsley (54mg), dried spirulina (28mg), dried … Continue reading →

Posted in Fruits, Natural Health, Nutrition, Vegetables | Tagged #trueorfalse, acorn squash, agar seaweed, artichokes, baked squash, beta sito-sterol, beta-sitosterol, chives, dried agar, dried spirulina, fat, fiber, freeze-dried chives, freeze-dried parsley, good source, healthy omega, heart healthy, heart-supportive, high fat, Hubbard squash, iron, magnesium, manganese, mustard greens, nutrition trivia, omega 3s, pomegranate seeds, pomegranates, potassium, protein, raspberries, raw lemongrass, significant source, spirulina, sweet potato, true false, vitamin A, vitamin B6, vitamin C, vitamin K, winter squash | Leave a comment

Testing the Soil

Posted on June 24, 2012 by Heather

This is my first year with a rather large garden all to myself. I went from 6 pots to a 4×12 plot in a community garden. I was trying to go all organic from soil to plant, but the soil … Continue reading →