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- RT @chesbayprogram: The black rat snake is a non-venomous snake with a long, black body and white belly. It can be found throughout the Che… 3 days ago
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Tag Archives: protein
Chard and Berry Sauté
well… a type of berry. why not add a little crunch to your sautéed chard, with wheat berries?! i solicited them for their crunch-factor in this instance, but lucky for us, they’re a great source of fiber and minerals too! … Continue reading
Posted in Nutrition, Organic Food, Recipes, Vegetables
Tagged berries, chard, chili oil, easy, ginger, healthy, minerals, protein, raisins, recipe, red pepper flakes, saute, tempeh, tomato, vegetarian, wheat berries
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