Tag Archives: protein

Chard and Berry Sauté

Posted on August 16, 2013 by adriandapileoproduce

well… a type of berry. why not add a little crunch to your sautéed chard, with wheat berries?! i solicited them for their crunch-factor in this instance, but lucky for us, they’re a great source of fiber and minerals too! … Continue reading →

Posted in Nutrition, Organic Food, Recipes, Vegetables | Tagged berries, chard, chili oil, easy, ginger, healthy, minerals, protein, raisins, recipe, red pepper flakes, saute, tempeh, tomato, vegetarian, wheat berries | Leave a comment

Nutrition Trivia Update

Posted on October 23, 2012 by MOM's Organic Market

Here’s another run of a recent, popular Nutrition Trivia from twitter @MOMsOrganicMrkt: 1) Name 4 green vegetables that contain a good amount of iron per 100 gram serving. Green vegs high in #iron: Freeze-dried parsley (54mg), dried spirulina (28mg), dried … Continue reading →

Posted in Fruits, Natural Health, Nutrition, Vegetables | Tagged #trueorfalse, acorn squash, agar seaweed, artichokes, baked squash, beta sito-sterol, beta-sitosterol, chives, dried agar, dried spirulina, fat, fiber, freeze-dried chives, freeze-dried parsley, good source, healthy omega, heart healthy, heart-supportive, high fat, Hubbard squash, iron, magnesium, manganese, mustard greens, nutrition trivia, omega 3s, pomegranate seeds, pomegranates, potassium, protein, raspberries, raw lemongrass, significant source, spirulina, sweet potato, true false, vitamin A, vitamin B6, vitamin C, vitamin K, winter squash | Leave a comment

Tag Archives: protein

Chard and Berry Sauté

Nutrition Trivia Update

@MOMsOrganicMrkt

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MOM's Authors

Tag Archives: protein

Chard and Berry Sauté

Nutrition Trivia Update

@MOMsOrganicMrkt

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Search

MOM's Authors