Secrets From the Green Farmacy Garden

A group of lucky Wellness staff and managers were treated to a day with two distinguished talents in herbal medicine. Christopher Hobbs, prolific author, wise clinical herbalist, world traveler, and collector of over 5000 medicine and plant books, took us on a tour of the Green Farmacy Garden near Baltimore.

Dr Hobbs & Dr Duke lead us into the garden

Dr Hobbs & Dr Duke lead us into the garden

Helen and Dr Hobbs get us started

Helen and Dr Hobbs get us started

Dr Duke and Dr Hobbs tell stories

Dr Duke and Dr Hobbs tell stories

Dr Hobbs jumps in with ginseng as the MOMs groups listens

Dr Hobbs jumps in with ginseng as the MOMs groups listens

The Green Farmacy Garden is a teaching garden full of living medicines and folk remedies which was conceived and sprouted by Dr. James A. Duke, the world renowned ethnobotanist, retired ecologist and former economic botanist for the USDA, and author of many books, but most especially whose book Green Pharmacy is a foundational inspiration and resource to anyone interested in medicinal plants.

Dr. Duke introduced his crew of trusty farmhands, who no doubt double for the upcoming generation of herbalist geniuses and organic farm entrepreneurs, including the head herbalist and gardener, Helen. [I have to confess I was so excited that I forgot almost everyone’s name immediately, so hopefully I don’t make any mistakes here.] Dr. Duke also introduced his wife, Peggy Duke, an artist-of-all-trades that creates, draws, paints and photographs amazing images of the botany around her.

The yard

The yard

Dr Hobbs and black cohosh (cimicifuga racemosa)

Dr Hobbs and black cohosh (cimicifuga racemosa)

Listening intently

Listening intently

Dr Hobbs talks kudzu (pueraria lobata)

Dr Hobbs talks about kudzu (pueraria lobata)

Walking and pointing to collections of plants spread across a hillside, Dr Hobbs described the family and genus, regaled stories of first encounters and hard-learned dosage tips, and relayed interesting findings from clinical studies and data about the nature of these healing plants. Dr Duke interjected tidbits and footnotes of his own.

I have to interrupt myself to explain that the Wellness staff at MOMs is an eclectic and diverse crowd. In a purely affectionate manner I would refer to us as a bit geeky when it comes to natural medicine, and this tour group was especially minded to plants and herbal medicines. In effect, this trip was a bit like having Beyonce and Ke$ha giving a tour to the students at Robert Frost Middle School. We were giddy. We took photos and videos, and we tweeted, and we tried to remember every word. (I’ll let you decide which doctor was Beyonce and which was Ke$ha.)

Wild Yam (dioscorea villosa)

Wild Yam (dioscorea villosa)

Echinacea (echinacea purpurea)

Echinacea (echinacea purpurea)

Poppy buds (papaver rhoeas)

Poppy buds (papaver rhoeas)

Bee balm (monarda didyma)

Bee balm (monarda didyma)

The group trickled along, Dr Hobbs and Dr Duke orating all the while. Helen shuffled in between the plants, pointing out the subjects of the stories, picking bugs from the undersides of leaves, pulling sticks away from the stalks, and the farmhands followed along, sitting on the rocks and listening.

We stopped at the gazebo for a bag lunch and a lecture on several herbal supplements Dr Hobbs formulated for Rainbow Light Nutritional Supplements, including one of his vitamin favorites: Certified Organic Men’s and Women’s Multivitamins. We asked for autographs in our books. We meandered back up the terraced hill; someone spotted a big brown snake sunning herself on a rock near the water feature and lily pond. We delighted at the blooms, and guessed the names of various sprouts and buds.

Turmeric (curcuma longa)

Turmeric (curcuma longa)

Milkweed (asclepias syriaca) in bloom

Milkweed (asclepias syriaca) in bloom

Smelling milkweed blooms

Smelling milkweed blooms

Wormwood (artemisia absinthia) and Andrographis (andrographis paniculata)

Wormwood (artemisia absinthia) and Andrographis (andrographis paniculata)

At the end of the tour Dr Duke and Dr Hobbs told us stories of life-changing experiences in far-away villages, rain forests, and mountains. Shamans and tribal guides, roots and potions, gave way to stories of spiritual cleansing and emotional healing: a theme that is not foreign to any of us in the holistic health world.

The bonus of the afternoon was a final lecture on the side of the road where we waited for our bus to take us back to MOMs: Dr Hobbs pointed out “weeds” and a tree near the driveway, named them, and related instructions for cooking, nutritional quality, and other tips. Weeds we overlook and mow down in our yards every week, can be used in a dinner salad or stir fry! Ground Ivy, Greater Plantain, Black Walnut, and Chicory: we were amazed at the versatility and value of those ill-famed weeds.

Lecture in the gazebo

Lecture in the gazebo

Goldenseal (hydrastis candensis)

Goldenseal (hydrastis candensis)

Lily pond

Lily pond

Dr Duke and Dr Hobbs tell stories

Dr Duke and Dr Hobbs tell stories

The MOMs group

The MOMs group

Helen, Dr Hobbs and Dr Duke wrap up the tour

Helen, Dr Hobbs and Dr Duke wrap up the tour

Waiting for the bus, Dr Hobbs grabs some weeds

Waiting for the bus, Dr Hobbs grabs some weeds

Dr Hobbs explains how to use plantago major for wounds

Dr Hobbs explains how to use plantago major for wounds

Many thanks to Judy Brown and Rainbow Light for organizing our outing, which was enjoyed by all. Thank you to Dr Hobbs for traveling all this way and sharing so many interesting and fun facts with us (check out his new book with Leslie Gardner called Grow It, Heal It: Natural and Effective Herbal Remedies from Your Garden or Windowsill), and much gratitude to Dr and Mrs Duke, and Helen and their trusty crew, who not only birthed and nurtured the Green Farmacy Garden but added even more enrichment to our visit.

Coleus forskohlii (plectranthus barbatus)

Coleus forskohlii (plectranthus barbatus)

Fo ti (fallopia multiflora)

Fo ti (fallopia multiflora)

Giant butterbur (petasites japonicus)

Giant butterbur (petasites japonicus)

Olive (olea europaea)

Olive (olea europaea)

red root (ceanothus americanus)

red root (ceanothus americanus)

Poppy bloom

Poppy bloom

Plants for sale

Plants for sale

A photo of young Dr Duke

A photo of young Dr Duke

Alyssa works in multiple MOMs locations.

Posted in Native plants, Natural Health, Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Infused Vodka for Pops

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Every year around this time, my brother and I get hit with a double whammy- our dad’s birthday and Father’s Day in the same week!  We wanted to make something different for him this year, so Brad and I decided to make 3 different kinds of infused vodkas.  We had extra ingredients, so we ended up making a batch for our friends too!  Hope you enjoy!

blogpost_photo_infusedvodkasSerrano & Red Pepper with Garlic Infused Vodka (Perfect for Bloody Marys!)

  • 1 Serrano Pepper
  • 1 Red Pepper
  • 10 cloves of Garlic
  • 2 Quart size Mason Jars
  • 2 Bottles of Vodka (.750 ml each)
  1. Cut serrano pepper into ¼” slices and red pepper into ½” strips- discard seeds and stems.  Peel garlic.
  2. Place 5 garlic cloves and ½ of the serrano pepper and red pepper in each jar, add vodka.
  3. Keep ingredients soaking in vodka for 3+ days, (depending on how spicy you would like it) in a cool dark space.  Strain with coffee filter.  Good for 1 year.

Grapefruit & Fresh Mint Infused Vodka (Refreshing taste- delicious with sparkling water and a splash of OJ!)

  • 1  Ruby Red Grapefruit
  • 1  ¾ oz. package of Mint
  • 2 Quart size Mason Jars
  • 2 Bottles of Vodka (.750 ml each)
  1. Cut  grapefruit into 1/2” slices.
  2. Rinse mint and place ½ of the mint and grapefruit in each jar, add vodka.
  3. Keep ingredients soaking in vodka for 4+ days, (depending on how strong you want it) in a cool dark space.  Shake daily.  Strain with coffee filter.  Good for 1 year.

Blueberry Lemon Infused Vodka (Sweet and citrusy- great with sparkling water and a splash of pomegranate juice!)

  • 1 pint Blueberries
  • 1 Lemon
  • 2 Mason Jars
  • 2 Bottles of Vodka (.750 ml each)
  1. Cut  blueberries in ½ and cut lemon into 1/2” slices.
  2. Place ½ of the blueberries and lemon slices in each jar, add vodka.
  3. Keep ingredients soaking in vodka for 4+ days, (depending on how strong you want it) in a cool dark space.  Shake daily.  Strain with coffee filter.  Good for 1 year.

Christine & Brad work at MOM’s Central Office. 

Posted in Fruits, Holidays, Recipes, Vegetables | Tagged , , , , , , , , | 1 Comment

What’s Grillin? Garlic Scapes and Crimini Mushrooms

I’m kind of notorious for being the lazy & cheap organic cook in my household. I love to find cheap and easy ways to add a little fresh flavor to the dinner table, even though my husband does most of the cooking (thanks, honey!).

scapesgrill

So for a recent grill night, my hubby threw some local Ayrshire Farm kielbasas on the grill and I pulled together a bit of a veggie saute for the grill, and finally we added some Seeds of Change Caribbean Style Rice for an eclectic meal.

Serves 2 as a side dish. Add a couple varieties of mushrooms to make it a satisfying entree.

Ingredients:
3-4 garlic scapes
5-6 Crimini mushrooms
1 leaf of collards (I try to sneak dark leafy greens into every dish)
splash of oil
(optional) pat of butter
salt & pepper to taste or a sprinkle of Herbamare seasoning (my fav)

Instructions:

1. cut the garlic scapes into 1-inch or 1 & 1/2 inch lengths scapescriminis

2. slice crimini mushrooms

3. cut the collard leaf into small strips

4. toss into a non-coated aluminum or oven safe baking pan, drizzle oil, add butter (optional), and sprinkle with seasonings

5. put the whole pan (pan and all) directly onto the grill and let the heat and the smoke do its magic, about 6-10 minutes

A note about garlic scapes: Garlic scapes have a garlicscapeslight buttery flavor with a slightly sweet finish, and just a hint of garlic essence (you can easily eat a mouthful of them and not be overwhelmed). They can be about the texture of a tougher green bean so cook them slightly longer than you would a green bean of equal size. They’re best if they retain a bit of crunch, though, so try not to over-do it. They complement the meaty tenderness of mushrooms of all types. We love garlic scapes this time of year because they’re locally grown (and organic of course), and they freeze well for winter soup stocks, mashed potatoes and stuffings in the Fall.

Alyssa works in multiple MOMs locations.

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What’s Cookin? Summer Salad with Fruit

IMG_2245I eat salad constantly in the summer.  It’s light, it’s cool, and it goes with nearly any topping for tons of variety.  This summer salad features sweet fruits and lots of color.  What could be more summery?

This recipe is vegetarian, vegan and gluten-free.  Takes about 45 minutes to prepare.  Serves 5-6 as a side dish.

Green Salad with Fruit and Apple Cider Vinaigrette

Salad Ingredients:IMG_2241
1 head lettuces, rinsed, and equivalent in spinach and arugula

1/2 cup corn, fresh or frozen
1/2 cup blueberries
1 cup strawberries, sliced
1/2 cup grapes, cut in half
1/2 cup grape tomatoes, halved
2 kiwis, peeled and sliced
IMG_22381/4 cup slivered almonds or nut of choice (*candied nuts such as pecans or walnuts taste great with this salad!) 

Dressing Ingredients:
1 cup olive oil
1/4 cup apple cider (if you don’t have apple cider, use 1/4 cup apple cider vinegar and a tablespoon of balsamic vinegar)
1/8 cup apple cider vinegar
IMG_22421 tsp. brown sugar
Salt and pepper to taste

Instructions:
Combine the lettuces in a bowl and and toss together well.  Add the nuts and toss again.

Mix the prepared fruit, corn and tomatoes in a separate bowl.

IMG_2244Reduce the apple cider in half over medium heat.  In a separate bowl combine all the ingredients to the dressing.  Whisk until well blended.  Pour the dressing over the salad and toss well to distribute the dressing.

Enjoy!

Eva works at MOM’s Central Office. 

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My Journey in Environmental Restoration (E.R.)

As I come close to five years working for MOM’s, I am amazed by how much I have been able to learn and experience. I have met and learned from so many great people within and associated with the company. I’ve been able to participate in some pretty neat things and have been inspired to spearhead my own learning in many ways. I’ve developed a passion for all things E.R. and am constantly finding new ways to better myself environmentally.

I started working for MOM’s in June 2008. Both of my sisters worked for the company and loved it. As a brand new vegetarian, I knew MOM’s would be a cool place to learn more about my options. And cool, they care about the environment.

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Before being hired, I thought I was doing a pretty good job with my environmentalism. I grew up with curbside recycling. I was really focused on animal ethics and didn’t purchase cosmetics tested on animals. This also led me to become a vegetarian. I picked up after myself and wouldn’t dare litter- although looking back I’m thinking of the cigarette butts I’ve contributed to the landscape. My mom raised us to always turn the lights out in order to save money on electricity. I thought I was doing pretty well!

And then I started working at MOM’s. What an overwhelming smack on the face of all the environmental things I was NOT doing! What was compost? What was so important about organic food and why on earth was it so expensive? What does the word commingled mean? What are wind turbines and how do we get electricity from them? What is a Renewable Energy Credit? There are how many different kinds of apples?! I thought buying in bulk is what the hippies did. What is kombucha? What does Gluten-Free mean? What is an “ER” cleaning product? What does “Sustainable Seafood” mean? What’s the big deal about not using plastic bags? Why is it so important to recycle batteries? What exactly is a hybrid car?

Let me tell you…. it was overwhelming. But I had to step back and realize a few things.

  1. I have a lot to learn. I am not perfect.
  2. No one else here is perfect either! Yay!
  3. What are the easiest ways for me to get started making my life just a little more ER friendly?
  4. What things do I eventually want to be doing?

It was evident as time went on that this was not just a neat little food store- this was a store with a passion to make a difference in the environment and help others along the way.

Even in the 5 years I’ve had to learn the ropes, I know there are still ways that I can make improvements. But I will share with you some of my milestone moments.

  • At the time, I was a make-up junkie; so the first place I looked was my cosmetics. While I focused on purchasing products not tested on animals, I realized that doesn’t mean environmentally friendly. I can be perfectly honest with you and tell you that my make up still isn’t as clean as I’d like. But I do look at things like packaging, and I do my best to avoid petroleum based ingredients. I have also compiled a collection of packaging and half used product for that magical day I find a place to recycle it.
  • Toiletries I found to be a bit trickier. Again, my focus was primarily on not being tested on animals. I found it most difficult to swap out my shaving cream and my antiperspirant deodorant. In fact, it wasn’t until last year that I was able to find replacements that I liked. I’m in love with the Herban Cowboy line MOM’s carries, which has a women’s deodorant (sometimes I use the men’s one because it smells so good!). I also really love the Kiss My Face shaving lotion as it lathers up nicely and feels great on my skin.

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  • Cleaning products were easy! I loved the wonderful smells of Mrs. Meyers and also frequently used Seventh Generation and surface cleaners like Parsley Plus. In the past year, my fiance and I have converted to one of the cheapest and simplest and most diverse cleaning products around! Diluted white vinegar. It’s marvelous. We recently had a clogged bathtub, and he was able to unclog it using a combination of baking soda, vinegar and hot water. No Drain-o here!
  • My next task was to get myself a reusable water bottle! Image MOM’s sells some really nice ones. They also now sell silicone squirt tops for the Klean Kanteens, which makes drinking ultra quiet (the solid plastic tops were really loud)! I can’t remember the last time I purchased a bottle of water. I don’t even want to imagine what that expense can be. I think it’s a silly and soon to be outdated concept too. Check this video out for a little insight: The Story of Bottled Water.
  • I knew there was room to improve with recycling, so when I moved into an apartment with my school mates, I acquired a large bin for us to use. The apartment complex we lived in did not have recycling, so I had to drive 10 miles down the road to the drop off center every week. Despite how smelly the trip could be with all the beer bottles in the recycling, I remained committed! Currently, my faince and I are recycling maniacs and try to recycle everything we can. Anything that can’t be picked up, we take to our drop off center or MOM’s.
  • While in college, I did the best that I could to buy good food with my budget and still seemingly limited knowledge. Unfortunately at the time, Baltimore didn’t have a MOM’s, so whatever I didn’t bring back from weekends spent working in Frederick, I had to look for elsewhere- which meant Giant, Whole Foods and sometimes Trader Joe’s. As time progressed, I learned more and more and am currently able to purchase all of my groceries from MOM’s. I also go for the organic options when available.
  • Energy efficiency didn’t happen quite as naturally. Currently we do the best with what we can as we do not own our house. We put in a water efficient shower head that decreases water use by 20% but still gets AMAZING pressure. We use CFL bulbs. We avoid using heat and air conditioning as long as possible. We haven’t used the air conditioning since living in our house- I hope it works!
  • Composting was finally achieved as of the past 2 months! Image It started getting really bad when we realized that our trash can was filled with soooo much compost! After seeing a landfill for my first time ever 2 months ago, I really had that “aha” moment and got on it! Why would I want all of my valuable compost to go sit in a landfill and
    1. not be turned into beautiful nutrient for my garden
    2. take up space in the landfill
    3. but most importantly, my compost would just sit there producing loads of methane gas which is one of the most prevalent greenhouse gases produced! (when in fact my compost can be used to enrich soil making it healthier and more capable of absorbing damaging carbon from the air)
  • We purchased a Hybrid vehicle in January of this year thanks to help from the MOM’s employee Green Benefit! And we are certainly blessed with the little light that comes on every week or so letting us know our tire pressure needs to be checked. I try not to be annoyed at how often they fluctuate, but rather remember that the car will run more efficiently.
  • I say no to bags, even when I have to fight with the cashiers about it.
  • I don’t remember the last time I was in a Wal-Mart, and it’s been 4 years since I’ve had McDonald’s french fries.
  • We’ve made the switch to Clean Currents for our house.  Just 2 weeks ago, we went to my mom’s cabin in West Virginia and were able to experience wind turbines up close. What a treat that was! They span from Garrett County, MD way into West Virginia. We were also able to see them from my mom’s property. My mom says her neighbors there complain about them, but I bet you they’d be complaining a lot more if they had a coal mining project behind them! Image
  • We have adopted all three of our marvelous little fur-kids from the local shelters around us, BARCS and the MD SPCA. They bring a whole new thought process on environmentalism, such as compostable poop bags to quality food to holistic medical treatment.

Rose

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George

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Emma

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Bottled water is a waste, not a convenience. Plastic straws are a single-use convenience that is generally unnecessary. Plastic bags should be outlawed. Styrofoam plates and cups? Really?? I saw a container of Round-Up in someone’s flower garden last night while walking my dog and wanted to explode. I get especially angry when I have to shoo my dog from sniffing in yards that have signs warning of pesticide application. I see no use for driving monster trucks on a regular basis. I’ve developed an annoyance towards the mall, and as a result found some great finds at the local thrift stores. I cringe at the thought of using bleached feminine products. And I can’t even begin to imagine basking in toxic household chemicals.

Environmentalism has been a journey for me and a pathway to a new mindset. I see things very differently, and continue to be open to new ways I can be better. What’s your Step One?

Krista currently works at MOMs Central.

Posted in Composting, Ecology, Employment, Energy Resources, Gardening, Green Careers, Natural Health, Organic Food, Pets, Recycling, Reuse | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Compost for Dummies

I’ve been wanting to compost for months.  It took me a while to start: the selection of compost bins, tumblers, pails and mixes is overwhelming!  Did I want an open pile, upright bin or rotating bin?  When is the best time to start?  How will I get the right ratio of brown and green materials?  What IS the right ratio of brown and green materials?

Finally, after reading reviews and asking questions, I settled on and bought this guy:

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Why yes, it is a dual-batch rotating compost tumbler!  I chose a bin because I didn’t want to encourage rodent visits, a dual-batch model to have two stages of decomposition and a rotating one for ease of mixing the compost.

What I like especially like about it is that it has two lids: one says “start” and one “finish,” so you always know which side to add your fresh scraps.

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We started last Tuesday.  I grabbed several hands-full of brown leaves still on the ground since fall, and started adding kitchen scraps.  Once the bin was a quarter full, I added more leaves.  I also hosed it down because compost is supposed to be damp (excess water drained out of the air holes).

IMG_2251I have nearly no idea what I’m doing.  I’ve read some stuff and talked to some people, but I still don’t exactly know how it will work.  How long until I can use it?  Will the compost additive I bought help?  How long until the bin is full?

So we’re diving in, complete with our tumbler, kitchen pail and biodynamic additive.  I’ll keep you posted!

Eva works in MOM’s Central Office. 

Posted in Composting, Gardening, Reuse | Tagged , , , , | 4 Comments

Pura Vida At Home: How the TV Stayed Off Post Vacation

Before basking in the glow of Costa Rican sunshine I must admit that I frequently sat in the glow of our Samsung TV. I can be a serial junkie – when I find my show du jour I will watch it until I’ve exhausted the final episode. Akin to drugs (ahem, not that I know) it leaves you feeling empty at the end and wanting more. Take Downton Abbey for instance: a British period drama whose writing captivated me from the start. I got sucked into the social dilemmas of servants and the somewhat laissez-faire attitude of the family they served. I like to think that I was a little more about the culture and history but really, like most good stories, it was the salacious nature that kept me watching. Would Edith really give up her sister to the press? Did they really just kill off so-and-so? (I don’t want to reveal in case this inspires you to get thee to Netflix and watch). I cried at the last episode. Whether because it was the last until the new season or because of its tragic nature, I’ll never let on.

When I was leaving for Costa Rica I picked out a few books at the local book trade I like to haunt (because it pains me to pay full price for books) and was stoked to find the Jeanette Walls ‘prequel’ to Glass Castle and a autobiography of Ruth Riechl. I also downloaded what I like to call a vacation book for the iPad in the event that I exhausted the others. Some of my travel mates were downloading movies to occupy themselves but I had decided that I needed more old fashioned entertainment.KnowledgeLibrary

I approach books with the same enthusiastic adrenaline that fuels my TV addiction. I’ll find an author I like and exhaust their line up, spending every spare minute with an open book. Once I’m done I typically languish in a period of slight depression that I have nothing new to read and will be forced to find a new author. I’m not sure why I do this to myself. Amazon has been helpful since their algorithms recommend books based on ones that you like or that other people have bought. I would like to believe that my interests are more than a fancy formula but darn if they don’t make some good suggestions!

I suppose this is coming to light because as you may have guessed… I’ve been on a book jag. I read Jeannette Walls’ ‘Half Broke Horses’  the whole flight to Costa Rica. It was like a piece of cake that I wanted to savor but instead kept thrusting forkfuls into my mouth until it was gone. The book was that good. It’s a ‘rather’ true biography of her grandmother growing up in rural America. I say ‘rather’ because she admits she fudges some details because she learned most of the stories orally and well, what story isn’t better embellished?

So I’m 5 hours into vacation and book 1 is exhausted. I decided to stay on the biographical slant and opened the Ruth Riechl tome, Tender to the Bone. Ruth was the editor in chief at Gourmet magazine and sometimes makes appearances on Top Chef. She loves food so I was hooked. Funny, funny lady. Her mother was loony and would concoct meals from all sorts of haphazard ingredients.  She infamously food poisoned her son’s entire family-in-law at his engagement party. It was a bit of a wonder that Ruth became as enamored of food as she did.

ReadMoreBooksI suppose this is what draws me to reading though: the inside and intimate look. My brother-in-law and I have discussed book characters and we both feel like they become friends. You can spend hours with them and come back to visit them if you’d like. You know them and get drawn into their lives and then at the end it’s a bit of a let down. You feel that wistfulness of wishing it wasn’t so.

It took 3 days to finish Ruth’s book and then I was left with my ‘vacation’ book. I enjoy non-fiction and fiction but my expectation for fiction is pretty high. I enjoy strange authors like Tim Robbins of ‘Half Asleep in Frog Pajamas’ fame or lighthearted fare like what Emily Giffin puts out. (She was unfortunately responsible for writing the book linked to the movie ‘Something Borrowed’. The book was good, one of those you can read in a day and not feel guilty about. But it should not have become a movie and I believe critics and fans agree.)

But I digress. My vacation book was “Beautiful Ruins‘ by Jess Walter. Vacation books are by nature trashy novels that have no merit as serious literature. I saw the cover – one of those Italian villages carved into a mountain with the sea slapping the cliffs below – and I knew I had to read it. Yes, I am that shallow that a book cover draws me in – but only for vacation books! Here’s the hallmark of a book I don’t like: it’s a painful ride that I break up into multiple sessions. I daydream while I read it and will go 20 pages and not remember what I read. Poor Jess. While I did manage to slug through and finish it almost a week after vacation ended, I will not be looking to see what else she wrote.

photo by Katerha via Flickr

photo by Katerha via Flickr

When I got back from vacation I decided that no TV was an excellent idea and have kept that going for the few weeks I’ve been back. I admit that it’s snuck itself on when Mad Men comes on Sunday evenings but other than that it’s been blissfully quiet in our house. I renewed my library card and signed up to digitally rent books to fuel my fire. In the meantime I took out 3 books last Saturday and churned through 2 already. David Sedaris’ “Squirrel Seeks Chipmunk” (skip it – not his best) and “Turn Right at Macchu Picchu” by Mark Adams. This was to set the mood for my July trip to Peru and it was throughly educating and entertaining. To the point that I looked up what other books he penned and decided that the only other one he wrote would have to be my next one.

And how could it not be? With a title like this it’s sure to be a good one: “Mr. America: How Muscular Millionaire Bernarr Macfadden Transformed the Nation Through Sex, Salad, and the Ultimate Starvation Diet.” And after all, I need something to keep me busy until my willpower bends and Downton Abbey’s new season starts.

Claudia works at MOMs Central.

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What’s cookin? Chinese-style Broccoli

whatscookin6 5.9.13This delicious side-dish is sweet and salty with that great taste of crisp sauté.  Goes great with rice, meat, potatoes, and everything.

This recipe is vegetarian and easily vegan by avoiding butter and finding a substitution for honey.  Serves 4.  Takes about 1 hour start to finish.  Inspired by Fine Cooking Feb/Mar 2008. 

whatscookin1 5.9.13Chinese-style Broccoli

Ingredients:
1.5 lbs. broccoli, broccoli/cauliflower mix or green beans (broccoli stems can be skinned, sliced and tossed into the pan as well)
1 large clove of minced garlic
whatscookin2 5.9.132 Tbs. soy sauce
2 Tbs. honey, raw or pasteurized (or vegan substitute)
2 Tbs. butter
4 Tbs. olive oil (OR 6 Tbs. olive oil)

Instructions:
Combine the soy sauce, honey, and 2 Tbs. of water in a small whatscookin3 5.9.13dish.  If you’re using raw honey, mix vigorously.  Set aside for later.

Melt the butter with the olive oil in a saucepan on medium-high heat.  Once melted, add the broccoli & cauliflower or green beans.  Sauté for about 20-30 minutes, or until the veggies are browned, shrunken, and tender.
whatscookin4 5.9.13
Reduce the heat to low and add the minced garlic, cooking until the garlic is softened and fragrant.  Add the soy & honey mixture.  Cook, stirring, until the liquid coats the vegetables and reduces, about 5 minutes.

Transfer the broccoli (or green beans) to a serving dish, whatscookin5 5.9.13scraping the pan to get all the garlic.  Allow to cool for a few minutes.

Serve and enjoy!

Eva works at MOM’s Central Office

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Pura Vida! part 1

When I signed up for a yoga retreat in Costa Rica last November it was a no-brainer – we were to spend seven days at an eco-lodge that also happened to be a biodynamic farm. The yoga was almost an afterthought. It was even better than I ever could have expected. Pura Vida indeed. Pura Vida is the Costa Rican answer to ‘how ya doin’?’ Literally it means pure life and slangily means – cool, great, awesome. You can use it to say hi, bye or to simply express satisfaction.

The first thing I noticed when I stepped off the bus was the intense floral aroma and the cacophany of sounds that seemed to pulse with life. It was breathtaking. As we dragged our giant bags of yoga clothes into our room I couldn’t help but notice the details of sustainability and environmentalism that were put in place here. I would learn later in the week that all the lumber used to build the structures on the farm came from the farm itself. It had never really been designed as a hotel so to speak but like most things it evolved over time. The rooms were spacious with 12 foot sloping ceilings. The windows stayed open the entire time I was there and the ceiling fan and low watt lamp were about the only electrical objects I used all week.

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They run filtered water throughout the farm and each shower is outfitted with a small heater so that you essentially have tankless, on demand, hot water. They provide shampoo and conditioner that are biodegradable, a necessity for their piping.  Every room had multiple recycling bins and the small cart the housekeepers used was electric and could frequently be found charging near the reception office.

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Our first night at dinner we were treated to Tom Newmark who is a co-owner of the farm and Sacred Seeds, a sanctuary for medicinal plants, which is also on the farm. Tom is a passionate man and regaled us with tales of the new world of Costa Rica. He believes Costa Rica is the most exciting place on earth because 5 tectonic plates converged to create the bridge between North and South America. The biodiversity of plant life is some of the most prolific in the world. He also brought to light that Costa Rica is some of the youngest land on the planet.

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His partner, Steven Farrell, runs the daily farm operations at Finca Luna Nueva (New Moon Farm). The Tico Times called him the hippie gringo farmer and that is an apt description as he is a tall gangly man with an amazingly white beard. He was sporting Keen sandals with socks and had the genial air of someone who was living Pura Vida. He walked us toward the farm and would stop occasionally to point out plants like Quassia Amara, the plant used to make Angostura bitters or the Vetiver they use for soil protection since it’s roots grow about 3 feet deep. As we neared the compost heaps Joseph, the soil microbiologist intern, explained his soil soup to us. He was especially excited because the farm is embarking on a 5 year carbon sequestration project akin to the Rodale study in the US. They are awaiting official word in mid-May and if they are funded he will be there for the full five years of the project.

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After the soil lesson we moved on to the actual farm. We ate wild spinach off the tree, inhaled  cinnamon basil and allspice, and chewed on peppercorns straight from the bush. We were also treated to cacao right out of the pod which was quite good. Steven explained some of their biodynamic processes as we were tasting. I like to think of biodynamic as the holistic older sister of organics. Biodynamic is more of a spiritual approach but similar to organics in that no chemicals are used. One interesting note that struck me was that you cut plants on the waning moon because the water is retreating in the plant. This allows it to continue growing whereas if you cut during a waxing moon the water is at the top of the plant and cutting it then kills the plant. Tom called some of the practices “voodoo with doodoo” and there are some crazy sounding things but they make sense – and the system actually works.

The food we ate all week was from the farm and we were treated to different fruits daily like the lube lube (loobee loobee), guanabana, papaya, Costa Rican guava, coconut (pipas), bananas, golden drops, jackfruit, rambutan, etc. They grow 7 different banana species on the farm (we only eat the Cavendish variety in the US). The guava was interesting and not like the pink fleshed one you are probably thinking of. This one comes in a long pod and when cracked open there is fuzzy white flesh that tastes sweet and light although the fuzzy texture was a little perplexing for most of us. For lunch and dinner there were always vegetarian options like rice and beans, ceviche of vegetables and a giant salad. There was also tilapia from the farm and the milk for breakfast was from the waterbuffalos that lived outside of our cabin.

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There were other farm animals as well – pigs and goats. The pigs are the natural tillers for the farm – their rooting ability doing the job that most farms use heavy machinery for. Using animals for their natural abilities is another tenet of biodynamics as well as letting them live with their kind. A sow had just had a litter of piglets which were adorable, however her teats had been damaged by bats and so this would be her last litter.

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We passed through the turmeric fields that supply New Chapter and it seemed appropriate to me that the Zyflamend I brought with me had turmeric that came out of the earth at this precise place.  They produce something like 20,000 lbs of turmeric. It sounds like a lot but it’s just a 200 acre farm that grows all sorts of fruits and vegetables and is part rainforest and has a hotel on it – if that helps put it in perspective.

I think though that my favorite part of the tour was seeing my fellow yogis enlightened to the practical side of organics. I heard someone say – “You know, I used to balk that organics cost more than conventional but after this I’m totally willing to spend an extra dollar or two. It’s worth it.” I hope that more people can experience Steven, Tom and Finca Luna Nueva. As Steven said, one of the most radical environmental choices we make is what we put in our body. His radical choice of moving to Costa Rica and continuing to do what he believes in connects him to me in a way I won’t forget. He spent about an hour with me personally talking about his beliefs and the state of the world today and it reminded me that no matter where we are in the world, we are all tasked with caring for the earth as we all occupy the same space.

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Claudia works at MOM’s Central Office. 

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Screen Free Week: Ready, set, go!

SFW-logo-with-2013-date_0Screen-Free Week starts on Monday!  Screen-free week is an annual event sponsored by the Campaign for a Commercial Free Childhood (CCFC) that encourages families, schools and organizations to stay away from screens for one week.

It’s hard.  As I tried to explain to my grandmother, it’s actually impossible for those of us who work on computers.  Unless we take our vacation next week, many of us have to work on screens.  Still, we can use the week to cut down: turn off the TV and the home computer.  Turn off smartphones for a few hours every night.

What about kids?  Here are some fun screen-free activities for kids (see MOM’s Pinterest for more):

  • pine-cone-feederMake a cootie catcher (fun despite the weird name)
  • Play with home-made play dough 
  • Finger- or other such paint
  • Make sidewalk chalk paint
  • Decorate a pillow-case or white socks with fabric paint
  • Make a pinecone bird feeder 
  • Go for nature walks
  • Work in the garden/yard: plant something new or host a competition to see who can collect the most sticks from the yard or weeks from the garden.

Do you and your family/friends look up questions on smartphones?  This week, keep a list of the questions you’d usually ask Siri.  After the week, you may find you don’t need to look them up anymore!  I like this exercise because it reminds me to be patient, and that sometimes it’s okay not to know.

What are YOUR plans for Screen Free Week 2013?

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