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Chard and Berry Sauté
well… a type of berry. why not add a little crunch to your sautéed chard, with wheat berries?! i solicited them for their crunch-factor in this instance, but lucky for us, they’re a great source of fiber and minerals too! … Continue reading
Posted in Nutrition, Organic Food, Recipes, Vegetables
Tagged berries, chard, chili oil, easy, ginger, healthy, minerals, protein, raisins, recipe, red pepper flakes, saute, tempeh, tomato, vegetarian, wheat berries
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Food Nutrition Trivia
We’ve had great fun digging up interesting nutrition trivia for our twitter feed. In case you missed them, here’s a compilation: Trivia: Adding ground cinnamon doesn’t add nutrients to your food. True or False? Answer: False. Ground cinnamon contains LOTS … Continue reading
Posted in Fruits, Natural Health, Organic Food, Vegetables
Tagged almond, antioxidants, avocado, beets, blueberries, bok choy, brown rice, butternut squash, calcium, chard, coconut water, cranberries, flax seeds, folate, iron, Japanese knotweed, leeks, macadamia, magnesium, nutrients, nutrition trivia, omega 3s, peanut butter, pear, phytosterols, pistachio, pomegranates, potassium, pumpkin seeds, quinoa, raw onions, red wine, resveratrol, salmon, sesame seeds, sweet potatoes, swiss chard, tahini, trivia, vitamin C, vitamin K, zinc
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