What’s cookin? Mango Salsa!

IMG_2030I love mango, especially during warm weather!  This salsa recipe makes a good guacamole as well (just add a few more avocados and mix it more smooth than chunky).  Prep time about 20 minutes.  I served mine with corn-and-bean tacos. 

Salsa is vegan, raw, gluten-free and paleo.  Recipe created by MOM’s employee Jason Caston. 

IMG_2022Mango Salsa Salsa/Guacamole

Ingredients:
2 avocados chopped (4-5 for guacamole)
1 mango chopped
juice of 1 lime as needed for taste
2 cloves garlic minced
IMG_2026
1/4 cup of cilantro chopped
1/4 cup chopped red onion
2 tomatoes diced
1 jalapeno diced/ no seeds (optional)
1 tbsp ginger diced
salt & pepper as needed

Instructions:
IMG_2028Combine all ingredients in a bowl and mix together.  Taste and season as needed (with lime juice, salt and pepper).  If making guacamole, mix to blend the avocado, rather than leaving it chunky.  

Great dish for the summer.  Enjoy!

Eva works at MOM’s Central Office.

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3 Free and Easy Tips for Conservation at Home

I learned a while ago the valuable lessons of which appliances sucked up the most energy when we had a 4-day black out, and had only a tiny generator to run a few necessities. First off: things that blow, suck or heat use up the most energy, by far, over things like lights and TVs. Besides energy conservation, we can all do a bit more to conserve water at home, too!

Below are a few super-easy tips for conservation in the home that I’ve picked up over the years. Please feel free to share your own!

1. When I’m ready to wash my face or hands, like most people I let the water run to get warm water flowing. I have an old house and small water heater so it takes a while. A great water conservation tip is that I keep a bowl or pitcher next to all my sinks. When running the water, I capture the cold water and use it to fill my water filter, water my pets & plants, or just save it in case I need it later in the day. I’m sure this can add up to conserving dozens of gallons per week.

photo by TeeeJayy via Flickr

photo by TeeeJayy via Flickr

2. My blow dryer sucks…tons of energy, that is. Using a little micro-fiber super-absorbent towel to do a quick towel-dry cuts down dramatically on the use of the blow dryer, and works way better than using a bath towel on your hair. In fact, its been over a year since I’ve used a blow dryer at all, and I have very long hair! You can find great micro-fiber towels in the auto section of your local department store, and MOMs carries a good one too, in the household section.

3. Talk about blowing, the clothes dryer also sucks up tons of energy. Over the past year, I’ve experimented with a lot of ways to reduce use of the darn dryer. Obviously a clothesline or an indoor drying rack is a good start, but some fabrics just don’t hang right after drying on the line. For clothing that looks a little ratty after drying on the line (or rack), I’ve found an easy fix: Dilute (50/50) tap water and a nice flower water in a spray bottle, hang your clean, dry clothing on hangers, and spray them evenly. Give them a little shake and let them re-dry. They’ll come out looking 100% better, no ironing needed. [And you can avoid synthetic, formaldehyde-boosting fragrances by using a basic diluted flower water, and it won't damage your clothes. Watch out for silks and fancy fabrics, though, of course.]

Now if I could only come up with a way to put the vacuum in “time out”! That thing also sucks! Please share your little tips and ideas, too, in the Comments.

 

Alyssa works in multiple MOMs locations.

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What’s cookin? Oven-baked Mac & Cheese

IMG_1981Mmm, mac and cheese.  If you think it’s good from a box, try this oven-baked version!  Serves 6-8, or about 4 by halving the recipe.  Prep time and cook time is about 1 1/2 hours.

Recipe is meat- and egg-free.  Easily gluten-free by substituting gluten-free macaroni.  Inspired by Fine Cooking Feb/Mar 2008.

Classic Baked Macaroni & Cheese

whats cookin1 2.28.13

Ingredients:
6 Tbs. unsalted butter
1 medium onion, chopped
6 Tbs. all-purpose four
1 Tbs. Dijon mustard
1 quart whole milk
1 large sprig fresh thyme, plus 1 tsp. chopped thyme
1 bay leaf
whats cookin2 2.28.133 packed cups (12 oz.) cheese - I used about 1/3 sharp cheddar, 1/3 manchego and 1/3 gruyere
1/2 tsp. Worcestershire sauce or substitute
1/2 tsp. hot sauce
1 lb. elbow macaroni or other small pasta, such as chiocciole
4 Tbs. olive oil, more for the baking dish
2 cups fresh breadcrumbs – I blended stale loaf-ends
1/2 cup grated parmesan or parmigiano-reggiano
Salt and pepper

Instructions:
whats cookin3 2.28.13Preheat the oven to 400˚ and put a large pot of salted water on to boil.  In a heavy-duty pot or pan, melt the butter over medium heat, then add the onions and season with salt and pepper.  Stir with a wooden spoon.  Once the onions are softened (about 8 mins), stir in the flour and cook for a few more minutes.  Add the mustard.  Using a whisk gradually add the milk, whisking constantly.

whats cookin4 2.28.13When all the milk is added, use a wooden spoon again and add the thyme sprig, bay leaf, and 1/2 tsp. salt.  Let simmer for 15 minutes to meld the flavors.  Then discard the thyme and bay leaf and add the cheese!  Stir until melted, then add the Worcestershire and hot sauces.  Season to taste with salt and pepper.

IMG_1978Cook the pasta al dente (not fully soft), then drain.  Combine the pasta and cheese sauce and stir until pasta is fully coated.  Lightly oil a 9×13” baking dish and spread the pasta in the dish.  In a medium bowl, toss the breadcrumbs, parmesan, olive oil, chopped thyme, and salt and pepper.  Cover the top of the macaroni with the breadcrumb mixture.  Bake until the crumb topping is golden brown, about 15 minutes.  Let sit 5-10 minutes before serving… and enjoy!

Eva works at MOM’s Central Office

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What’s cookin? Kale Chips!

what's cookin5 2.21.13These crunchy chips make kale a fun snack!  They can be baked and stored or eaten warm and are a great side dish or afternoon treat.  Total prep and cook time about 25 minutes.

Quantities are easily adjustable to suit you and your eaters.  This recipe is vegetarian, vegan and gluten-free.  Recipe created by MOM’s employee Jason Caston. 

Baked Kale Chips

what's cookin1 2.21.13Ingredients:
Organic kale, as needed
Olive oil, as needed Salt & pepper as needed
Garlic, crushed or finely chopped (optional)

Instructions:
Preheat the oven to 375˚F.  Prepare the kale by removing what's cookin3 2.21.13the large stems and by breaking into bite-size pieces.  Wash and rinse thoroughly in cold water to remove grit.   Lay the kale between two towels to blot dry (you may want to do this in advance to allow the kale to air-dry some).

In a large bowl, mix the olive oil, salt, pepper and crushed garlic (you can always add more olive oil later).  Toss the what's cookin4 2.21.13kale with the olive oil mixture until the kale is mostly coated.

Place on the baking sheet and toast in 5 minute increments until the edges brown and the chips are crispy (takes about 10-15 minutes).  Enjoy!

Eva works at MOM’s Central Office

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What’s cookin? Parmesan Butternut Squash and Spicy Collards

what's cookin7 2.14.13This meal is rich, warm and colorful.  Total cook time about an hour and 1/2 to make.  Serves 6.

Meal is gluten-free, and easily vegetarian by eliminating the bacon and using vegetable broth or water in place of chicken stock with the collards.  Recipe created by MOM’s employee Jason Caston.

Parmesan-Roasted Butternut Squash

what's cookin1 2.14.13Ingredients:
2 1/2 lbs. butternut squash, peeled and cut into 1-inch pieces
3/4 cup heavy cream
2 1/2 tsp. crushed sage leaves OR 3 fresh sage leaves
Salt and pepper
2/3 cup finely grated parmesan or parmigiano-reggiano cheese

what's cookin6 2.14.13

Cheese will be browned and squash tender when ready

Instructions:
Preheat oven to 400°F with rack in the middle.  Toss squash with the cream, sage, 1 tsp. salt and 1/4 tsp. pepper in a casserole dish(es).  Bake, covered with aluminum foil, for 30 minutes.

Remove, uncover, stir in half the cheese and sprinkle the remainder on top.  Roast, uncovered, until squash is tender and beginning to brown, about 20 minutes.  Let stand for 5 minutes before serving (the cream will thicken).

Spicy Collard Greens with Bacon

what's cookin4 2.14.13Ingredients:
4 slices of bacon, diced – start bacon before cutting squash
1 large onion, chopped – chop the night before or while bacon cooks
2 cloves garlic, minced
1 tsp. salt
1 tsp. pepper
2 cups chicken broth – add while squash is covered and baking
1 pinch red pepper flakes
1 lb fresh collard greens (I added cabbage I had in the house)

what's cookin5 2.14.13

Uncover collards after you add cheese to the squash

Instructions:
Fry the diced bacon in a large pot over medium heat until crisp.  Add the onion and cook
until tender, about 10 minutes.  Add the garlic, and cook until just fragrant.  Add the collard greens + other greens, and fry until they start to wilt.

Pour in the chicken broth, and season with salt, pepper, and red pepper flakes.  Reduce the heat to low, cover, and simmer for 15 minutes.  Then uncover, and simmer until the squash is done.  This will reduce the chicken broth in the pan.

Happy Valentine’s Day and enjoy!

Eva works at MOM’s Central Office

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What’s cookin? India-inspired Chicken with Rice Pilaf & Spinach Salad

what's cookin5 2.7.13This complete dinner is simple to make and very flavorful.  Serves 6.  Initial prep takes about 15 minutes and the rest can be done while cooking.  Total cook time = 1 hour.

Spinach salad is gluten-free and vegan.  Rice pilaf is easily vegan by using a vegetable broth in place of chicken broth.  Recipe inspired by Fine CookingJanuary, 2008.

Indian-Spiced Chicken with Lime & Cilantro

Ingredients:
1 Tbs. coriander
1 Tbs. cumin
1/2 tsp. ground pepper
1/2 cup cilantro leaves and stems – additional leaves for garnish
Freshly squeezed juice of 1 lime – plus lime slices for garnish
2 medium garlic cloves, peeled
2 scallions white and green parts, cut into 1-inch lengths – additional sliced for garnish
1 1/2 Tbs. olive oil
1 1/4 kosher salt; more to taste
1 tsp. ground turmeric
1.5 – 2 lbs. organic boneless chicken (breasts or thighs, with or without skin). I used Ayrshire Farm’s skinless chicken breasts.

what's cookin1 2.7.13Instructions:
Combine the cilantro, lime juice, garlic, scallion pieces, olive oil, salt and spices into afood processor.  Blend into a smooth puree.  Coat the chicken on both sides with the blend, and set aside (this can be done the night before, or the evening of).

what's cookin2 2.7.13Position an oven rack about 8 inches below the broiler set on high.  Arrange the chicken pieces on a rimmed baking sheet lined with aluminum foil, and sprinkle with salt.  Broil the chicken until brown and a bit singed, about 20 minutes.  Rotate the sheet every 5 minutes to ensure even cooking and to avoid burning.  If chicken browns quickly, flip the pieces to brown the other side or bake at 450˚ until the chicken is cooked through (test by cutting into a thick piece.  If thin pieces cook faster, set aside in a toaster oven on “warm” or a covered dish).  Serve garnished with lime slices, scallions and cilantro.

Basmati Rice Pilaf with Pistachios

Ingredients:
what's cookin3 2.7.13
2/3 cup shelled pistachios (salted or plain) -roast pistachios while making puree above
2 Tbs. olive oil
1 small onion, finely diced (yellow or purple) - start onions before coating chicken
1/2 tsp. kosher salt; more to taste
1/2 Tbs. coriander seeds, lightly smashed
1/2 tsp. cardamom or 12 whole green cardamom pods
1 cinnamon stick
1 bay leaf
2 cups basmati rice
2 cups chicken broth - add broth and cook while chicken is in the oven

Preheat the oven/toaster oven to 325˚.  Spread the pistachios on a baking sheet and bake for 7 – 10 minutes until golden and fragrant.  Set aside to cool then roughly chop.

what's cookin4 2.7.13Heat the oil in a medium saucepan over medium heat.  Add the onion and salt, and saute for 4 minutes.  Add the coriander, cardamom, cinnamon stick and bay leaf and continue to cook, stirring, until the onion is softened and turning brown.  Add the rice and cook, stirring, until the rice is coated in oil, about 3 minutes.

Add the chicken broth.  Bring to a boil then reduce to a simmer, cover, and let cook until all the broth is absorbed, about 15 minutes.  Spring with chopped pistachios to serve.

what's cookin6 2.7.13Ingredients: Spinach Salad with Mango
Spinach leaves – enough to feed your diners!  I added some arugula and steamed broccoli for variety
1 mango, diced
1 pack cherry or grape tomatos, sliced in half
1 cucumber, halved and sliced
Dressing: olive oil, balsamic vinegar, mustard, salt and pepper to taste

Combine the salad ingredients and dressing separately.  Mix together and viola!

Eva works at MOM’s Central Office

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What’s cookin? Sausage & Chickpea Stew with Marinara

what's cookin5 1.31.13This tasty stew has a kick to it, and is hearty and warming in the winter.  Serves 5.  Most prep can be done during the cooking, total prep + cooking time about 50 minutes.

Gluten- and dairy-free.  Easily vegetarian/vegan by using a meat substitute for the Italian sausage and vegetable broth.  Recipe inspired by Best of Fine Cooking ”Comfort Food,” 2005.

Sausage & Chickpea Stew with Marinara

Ingredients:
What's cookin1 1.31.132 Tbs. olive oil
1 lb. Italian sausages (I used Ayrshire farm’s mild Italian)
1 large organic onion, finely chopped
4 cloves of organic garlic, finely chopped
2 Tbs. fresh organic ginger, finely chopped
Salt
1 Tbs. sweet paprika
1 tsp. ground coriander
what's cookin2 1.31.131/2 tsp. crushed red pepper flakes
1/4 tsp. ground cinnamon
5 medium organic carrots, peeled and sliced diagonally
2 cups chicken broth
1 1/2 cups Marinara Sauce
3 cups (two 15 1/2 oz. cans) cooked or canned organic chickpeas
2 Tbs. fresh organic lemon juice

Optional side: make a paste with olive oil, lemon juice, garlic and chopped parsley, and spread it on french bread slices or pita wedges.  Broil for about 5 minutes, and serve alongside the stew.

Instructions:
what's cookin3 1.31.13In a large pot, heat the olive oil over medium heat.  Prick the sausages several times and put them in the pot.  Cook until well-browned on all sides, about 10 minutes.  Stir in the onion, garlic and ginger with the sausages.  Season with salt and cook until the onions are soft, about 7 minutes.

Add all the spices: paprika, coriander, red pepper flakes and cinnamon, and cook, stirring often, for about 3 minutes.  Pour in the chicken broth, turn up the heat to bring to a boil, then reduce the heat to a simmer.  Cover and simmer until the carrots are almost tender, about 10 minutes.

what's cookin4 1.31.13Transfer the sausages to a cutting board.  Add the marinara sauce and the chickpeas to the pot, bring to a boil and then reduce to a simmer.  Simmer uncovered until the carrots are fully tender, about 5 minutes.  Meanwhile, cut the sausages into bite-size pieces and return to the pot.  Add the lemon juice, season to taste with salt, and voila!

Happy Eating!

Eva works at MOM’s Central Office.

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